A Japanese technique used for stress reduction and relaxation that also promotes healing. A very personal and individual experience. Everyone will feel things slightly differently. Utilizes a gentle laying on of hands. Benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.
Relaxing and therapeutic bodywork session that combines multiple techniques such as rolling, kneading, and percussion to help the body improve its circulation as well as techniques that aim to relieve tension in the deeper layers of tissue in the body if needed.